I have been tracking this and similar developments/shifts in recovery protocol because of my tendon problems. All the newer protocols for Achilles tendonitis call for relative rest, which means you avoid only specific activities but otherwise stay active. This avoid muscle atrophy and encourages/improves blood flow, helping healing, whereas as total rest does neither of those. The other thing I’m following are the new findings that anti-inflammatories can impede healing. I take a prescription nsaid for knees and joint pain, but I also have a tear in my Achilles tendon, and I have to wonder if it’s slowing down the healing for that. But I’m hesitant to stop the nsaid, the last time I went off it for a week, I could hardly bear it…

Meaningless

https://www.facebook.com/share/v/18nyoQwpUB/

All the crows I know are assholes.

Meanwhile in Portland (west coast), our highs have been in the 60s since the weekend. We may get up to 72 tomorrow.

@wtg said: His entire presidency is a huge branding and money-making exercise. Anyone who thinks he gives a damn about the country is deluding themselves. Exactly.

There are so many logistic, not to mention human rights, problems with this. Oh wait, logistic messes? Human rights violations? Those are right in the Trump administration's wheelhouse.

Guess it's not just happening at Ford. https://www.cnbc.com/2026/07/01/employers-who-laid-off-workers-for-ai-are-reversing-their-decisions.html

@CHAS said: Somehow that is not comforting. Let’s see if this makes you feel better: Now that human has figured this out, eventually AI will learn it and improve on it.

England 2 DR Congo 1 After the game Harry Kane got the team in a line in front of the stands packed with fans and is leading the team and the fans in a song. Have never seen that. Kane is a superb player and captain of the team.

ok

Somebody kidnap Ken Martin before he tries to get her nominated. PLEASE

Its "Asia's cleanest village." I am surprised it's not in Japan.

In The Hand of Dante. Dark, as so much is now, but great filmmaking. Good cast.

Another picture from a neighbor today. He’s been within a mile of my house all day. [image: 1782873809104-img_3059-resized.jpeg]