@AdagioM said:
Dates are delicious! But be careful, they can have a laxative effect. Go slowly if they’re new to you.
I'm a fan, too! But I love all dried fruits....plums (formerly known as prunes), apricots, and figs.
Dried fruit compotes are common in the cuisines of many countries. We Lithuanians always have "kompotas" at the Christmas Eve meal. Bunch of dried fruits, some water, honey, cinnamon stick, and lemon. Simmer for a bit so everything softens up and the flavors meld together. So delicious! But definitely can be laxative....