@RealPlayer said:
my weight loss in recent years is due to loss of muscle mass, not exercise or diet. Case in point: I can no longer lift the lid of my 9 foot Piano.
I know those lids are crazy heavy, but if you used to be able to, and now can't, it's something to think about.
Have you looked into any programs that offer guided exercises or PT for older adults?
@steve-miller oh dear!! I'm glad it wasn't worse, but that doesn't sound like much fun!