Happy birthday, Mik!
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Happy birthday, Mik!
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Happy Birthday!
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Thanks, all! Went out for a full body comp scan then out to lunch with My Favorite Redhead. Worked out at home due to rain and tornadoes, a prime filet and corn picked that morning with a lovely 2019 Bordeaux.
Life is good, although 70 is a LOT cooler than 71. For some reason, I detested 50, but loved both 60 and 70. Have lost a lot of weight and my skeletal muscle was beyond their ratings. Once I shed some more pounds I'll be the new Ahhhnold with my resistance, HIIT and cardio training.
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