I don't remember some of the recent ones at all.
https://www.npr.org/sections/thesalt/2016/01/13/462821161/illustrating-diet-advice-is-hard-heres-how-usda-has-tried-to-do-it?utm_placement=newsletter&user_id=66c4c06e5d78644b3aab4472
Have to admit I've often ignored these types of guidelines. Full fat milk products have been part of my diet for my entire life. Remember when eggs were considered to be bad for you? I thought it was crazy and ate them anyway.
