Breakfast Cereals
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I started making my own muesli because the premade stuff is so ridiculously expensive. It's super easy and I control the ingredients.
I buy the components bulk at natural grocers:
1 part rye flakes
1 part oat flakes
1 bag sliced almonds
equivalent amount of walnut pieces
1 bag apple juice sweetened dried cranberries
1 bag date piecesMix well and store in a sealed storage container
Breakfast is 1 cup of the homemade muesli mix plus:
Coconut milk, plain unsweetened yogurt, collagen powder, prebiotics powder, and fresh or defrosted frozen berries or half an apple chopped up.
It's very filling and sometimes I don't even need anything more to eat until late in the day.
fear is the thief of dreams
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I started having cereal for breakfast a few months ago and have noticed a difference in how I feel. I'm going off it now to see what, if any, changes I notice.
Analysis of newly launched childrenās RTE cereals from 2010 to 2023 revealed concerning nutritional shifts: notable increases in fat, sodium, and sugar alongside decreases in protein and fiber. Childrenās cereals contain high levels of added sugar, with a single serving exceeding 45% of the American Heart Associationās daily recommended limit for children.4 These trends suggest a potential prioritization of taste over nutritional quality in product development, contributing to childhood obesity and long-term cardiovascular health risks.
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834355
@Bernard said in Breakfast Cereals:
I started having cereal for breakfast a few months ago and have noticed a difference in how I feel.
I assume IU mean you feel better? What did you eat for breakfast before then?
I eat a combo of all barn and granola mixed into Greek yogurt for breakfast. Sometimes the kind of granola I want isnāt available, and then it takes me about 12 hours of reading through the nutrition labels on the available options to find one thatās not loaded with 100 times more sugar than my usual option. So frustrating.
But even my usual option has added sugar, and so does all bran.
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I started making my own muesli because the premade stuff is so ridiculously expensive. It's super easy and I control the ingredients.
I buy the components bulk at natural grocers:
1 part rye flakes
1 part oat flakes
1 bag sliced almonds
equivalent amount of walnut pieces
1 bag apple juice sweetened dried cranberries
1 bag date piecesMix well and store in a sealed storage container
Breakfast is 1 cup of the homemade muesli mix plus:
Coconut milk, plain unsweetened yogurt, collagen powder, prebiotics powder, and fresh or defrosted frozen berries or half an apple chopped up.
It's very filling and sometimes I don't even need anything more to eat until late in the day.
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I have 2/4 cup of Red Mill oatmeal +3/4 cup water. Sometimes I microwave it for 1 minute, stir in 1 egg, then microwave it for 63 seconds. I do add a very small amount of maple syrup sometimes. Other times I microwave it for 2 minutes, then stir in a teaspoon of plain, no sugar peanut butter. The Good and Gather brand from Target is the best I have found.
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@pique said in Breakfast Cereals:
I started making my own muesli because the premade stuff is so ridiculously expensive.
This is another frustrating thing. It seems like the less sugar something has in it , the more expensive it is.
@ShiroKuro said in Breakfast Cereals:
@pique said in Breakfast Cereals:
I started making my own muesli because the premade stuff is so ridiculously expensive.
This is another frustrating thing. It seems like the less sugar something has in it , the more expensive it is.
Quality costs. Sugar and refined flour are cheap.
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@Bernard said in Breakfast Cereals:
I started having cereal for breakfast a few months ago and have noticed a difference in how I feel.
I assume IU mean you feel better? What did you eat for breakfast before then?
I eat a combo of all barn and granola mixed into Greek yogurt for breakfast. Sometimes the kind of granola I want isnāt available, and then it takes me about 12 hours of reading through the nutrition labels on the available options to find one thatās not loaded with 100 times more sugar than my usual option. So frustrating.
But even my usual option has added sugar, and so does all bran.
@ShiroKuro No, it made me feel worse.
My breakfast varies from eggs to crepes to pancakes to oatmeal to granola. All homemade, of course. And once in a while, cold cereal. But cold cereal is getting crossed off the list.
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Most often, breakfast is a heated Costco croissant or half a New York everything bagel. With a side of berries and coffee. I donāt have cereal that often.
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Iāve been skipping breakfast for a bit more than 10 years now and it suits me pretty well. (I dislike when people call it. Intermittent fasting. I am not fasting, I just eat at different times.)
The only exception is when Iām traveling for work and the hotel has a free breakfast buffet. all bets are off thenā¦.
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We were in a London Hotel this weekend, nice enough, the breakfast was a bit pretentiously healthy; vegan oat granola, with a selection of fruit, nuts and seeds to add, oat or dairy milks; and also sourdough bread with butter & choice of Bonmamon jams. Orange juice, tea - mostly herbals, coffees.
I never asked but as the oat cereal was claggy, it had some form of sugar holding it together (vegans don't have honey?)
I reflected again on what a niece explained to me, that pretty much all boxed cereals including the healthier granola and muesli are processed to some extent, with sugar or salt to taste.
Except plain porridge oats.
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We were in a London Hotel this weekend, nice enough, the breakfast was a bit pretentiously healthy; vegan oat granola, with a selection of fruit, nuts and seeds to add, oat or dairy milks; and also sourdough bread with butter & choice of Bonmamon jams. Orange juice, tea - mostly herbals, coffees.
I never asked but as the oat cereal was claggy, it had some form of sugar holding it together (vegans don't have honey?)
I reflected again on what a niece explained to me, that pretty much all boxed cereals including the healthier granola and muesli are processed to some extent, with sugar or salt to taste.
Except plain porridge oats.
But not all have anything more than grain and nuts. Bobās Red Mill is like that and Iāve seen others.
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We were in a London Hotel this weekend, nice enough, the breakfast was a bit pretentiously healthy; vegan oat granola, with a selection of fruit, nuts and seeds to add, oat or dairy milks; and also sourdough bread with butter & choice of Bonmamon jams. Orange juice, tea - mostly herbals, coffees.
I never asked but as the oat cereal was claggy, it had some form of sugar holding it together (vegans don't have honey?)
I reflected again on what a niece explained to me, that pretty much all boxed cereals including the healthier granola and muesli are processed to some extent, with sugar or salt to taste.
Except plain porridge oats.
