Something I'm trying

[Mik]

I've noticed lately I've fallen into some habits that are not maximizing my time. I read this article this morning and it made sense to me to incorporate this into my morning coffee. I hope it works.

https://www.msn.com/en-us/health/wellness/andrew-huberman-shares-a-3-minute-morning-routine-to-improve-mindset-and-build-better-habits/ar-AA1DMtBO

[wtg]

I do the gratitude and things to do today elements in the morning, but only in my head. I'm thinking that the writing it down and checking during the day would be valuable additions to the routine; I'm guessing they would help reinforce things. Also adding the things to watch for and things to strive for.

Thanks for the nudge.

[Mik]

It's just soooo easy to fall into timesuck habits like games, chatting, reading interesting but utterly useless articles.

[wtg]

@Mik said in Something I'm trying:

reading interesting but utterly useless articles

That's one I probably wouldn't give up. I've read most of the Uncle John's Bathroom Reader books, loved playing Trivial Pursuit, and watch Jeopardy every day.

Just call me Cliff Clavin.

[Mik]

Well, there's a little known fact for ya.

[CHAS]

This post is deleted!

[CHAS]

Then again--Don't Just Do Something, Sit There
https://www.amazon.com/Dont-Just-Something-Sit-There-ebook/dp/B0053K3MC0/ref=sr_1_1?crid=1AG2C2X478XL2&dib=eyJ2IjoiMSJ9.wEH2uUh-62tcjLYlWoTaQflgLjs-0MsfDs-uIzbtxYXln2PrU778gkOVv2KQoJuB8PumrG55lQ9OdAUVPecwTcm_OPGXwZraqtJaQ2b4JHbWS8tfnYPz_lnqTk2_8iVK4QWCvQsqT27s_IJXalxmHBkgSDchjoHZ5Qr1C1Ch1lg1n1n07SshV6ZfAKoxOhVtMsr4iqVPp6NUchTZZoYC1FPV14K3Zb-EZ3BQgZ6CmtM.x0PYOVCFtFPmGPLxRUrr8FMeikwfDMfKpYgoUx8dZRo&dib_tag=se&keywords=DON'T+JUST+DO+SOMETHING+SIT+THERE&qid=1745940124&sprefix=don't+just+do+something+sit+there%2Caps%2C156&sr=8-1

[Mary Anna]

@Mik said in Something I'm trying:

It's just soooo easy to fall into timesuck habits like games, chatting, reading interesting but utterly useless articles.

I feel seen.

[Mik]

The addictive nature of it is intentionally similar to slot machines and the like, with the exception that they bore me to tears after 5 minutes. Not so internet.

[RealPlayer]

Would have to download MSN app to read.

[Mik]

@RealPlayer said in Something I'm trying:

Would have to download MSN app to read.

https://www.mensfitness.com/news/andrew-huberman-mindset-morning-routine