Breakfast Cereals
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I’ve been skipping breakfast for a bit more than 10 years now and it suits me pretty well. (I dislike when people call it. Intermittent fasting. I am not fasting, I just eat at different times.)
The only exception is when I’m traveling for work and the hotel has a free breakfast buffet. all bets are off then….
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We were in a London Hotel this weekend, nice enough, the breakfast was a bit pretentiously healthy; vegan oat granola, with a selection of fruit, nuts and seeds to add, oat or dairy milks; and also sourdough bread with butter & choice of Bonmamon jams. Orange juice, tea - mostly herbals, coffees.
I never asked but as the oat cereal was claggy, it had some form of sugar holding it together (vegans don't have honey?)
I reflected again on what a niece explained to me, that pretty much all boxed cereals including the healthier granola and muesli are processed to some extent, with sugar or salt to taste.
Except plain porridge oats.
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We were in a London Hotel this weekend, nice enough, the breakfast was a bit pretentiously healthy; vegan oat granola, with a selection of fruit, nuts and seeds to add, oat or dairy milks; and also sourdough bread with butter & choice of Bonmamon jams. Orange juice, tea - mostly herbals, coffees.
I never asked but as the oat cereal was claggy, it had some form of sugar holding it together (vegans don't have honey?)
I reflected again on what a niece explained to me, that pretty much all boxed cereals including the healthier granola and muesli are processed to some extent, with sugar or salt to taste.
Except plain porridge oats.
But not all have anything more than grain and nuts. Bob’s Red Mill is like that and I’ve seen others.
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We were in a London Hotel this weekend, nice enough, the breakfast was a bit pretentiously healthy; vegan oat granola, with a selection of fruit, nuts and seeds to add, oat or dairy milks; and also sourdough bread with butter & choice of Bonmamon jams. Orange juice, tea - mostly herbals, coffees.
I never asked but as the oat cereal was claggy, it had some form of sugar holding it together (vegans don't have honey?)
I reflected again on what a niece explained to me, that pretty much all boxed cereals including the healthier granola and muesli are processed to some extent, with sugar or salt to taste.
Except plain porridge oats.
