@kluurs said in Just my luck…(health update):
Yeah, I work out more than most people - at any age - and yet...I know I have to be much more careful. A good friend who works out 2-3 hours a day - missed a step and broke both legs when he stumbled down a single step.
I work out a fair bit, and hike a lot when I have the chance. Over the summer I was strolling down from Mary's Rock in the Shenandoah when I slightly hyperextended my right knee. Bam, pain. I hobbled down the rest of the way and was very sore and careful but it went away over the course of a week ... until, bam, a slight rotation and I felt it go again.
After about five episodes I sought some help from a sports med doc. It's the same knee that has a broken or minimally functioning ACL ... an injury from almost 20 years ago. She felt around, pushed, prodded, extended, shifted, ... no real pain. But with images she said I probably had a meniscus tear. So, I leave her office and later in the day, bam, it goes again! Karma.
I do not have a big problem, but just the idea that at any moment the damn thing can go again is a real problem. What do I do if I'm four miles into an eight mile hike in the wilderness? Well, I'll try some PT to strengthen the area, and she put me in a Donjoy soft brace to help out. Getting old is not for the faint of heart. 

