I had another visit at the podiatrist’s yesterday. I had another x-ray of my foot and he confirmed that my toe is still broken
but he did say the bone looks good and there isn’t any new dislocation — which is good bc the walk-in doc told me to do buddying taping and put a carbon insert in my shoe (to prevent the foot from bending). But I did neither of those things (bc I couldn’t get a shoe in with the buddy tape and the taping itself hurt, and I didn’t want to have a carbon insert to throw off my balance and mess up my heel/instep). So I was relieved to learn that my strategy of just shuffling around instead of walking was the right thing to do.
The doc also said that there’s some soft tissue damage (which the walk-in doc didn’t discuss). He gave me some info about care and what I can and can’t do (exercise bike is ok as long as it doesn’t hurt, yay!) and I’m supposed to go back in 7 weeks.
Oh and he said that contrast bathing doesn’t help healing, although it’s good for pain relief and relieving swelling. Then he talked about how it does help with circulation. I didn’t push back and ask more but it seems to me that helping circulation would help with healing, because everything I’ve read and heard from several doctors (including this one, the foot surgeon, and my PTist) says that one of the main reasons feet problems heal so slowly is because of poor circulation. My PTist said there’s not really research on things like contrast bathing because there’s no money in it (i.e., this kind of research wouldn’t result in new pharmaceutical or surgical treatment).
Anyway, I did the contrast bathing twice a day for about two weeks. I’m not doing it now, but if I find myself on my feet a lot and my pain increases, maybe I’ll add it in again. But I still have a hard time believing that it doesn’t help just beyond pain management. The bruising I had was so bad, and it’s almost totally resolved, which is a sign of good circulation.
Anyway, that’s my update, sorry for rambling!