So I wear the hat overnight - bonus, I can pull it over my eyes for darkness but it is cooler than the eye mask I had been using. (I also have that phenomenon that I didn't know was "a thing"- when I close my eyes, I don't see black - more a reddish static) Sometimes I also wear it at the computer or in the car between appointments.
Hey, I'm all for using the placebo effect if it continues working - or maybe there is something to this?
I've had sporadic headaches since high school, but they increased in frequency in the early 2000s. I started with a triptan only in the last 7 years or so to take when I sense one coming which has given me days back - almost always stops it with just one dose, though there is a limit to how many to use/month and I was going over some months. (I used to lose days going back to bed or just suffering through) Started Qulipta about a year ago, but that hasn't changed frequency significantly - also some of the meds are hard on heart, liver or kidneys so trying to keep those numbers in range. Moved on to Botox treatments - had to go through all the other options first. I just had one treatment which they said may not do much. Second treatment is scheduled for the end of the month and that seems to be when most patients notice a reduction in frequency. Migraines? Clusters? I get the sense no one really knows for sure and they just guess and see if something helps.