I mean the food.

dates fruit

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Dates are the sweet, chewy stone fruits of the date palm tree (Phoenix dactylifera), grown for thousands of years in hot, arid regions across the Middle East, North Africa, and parts of the United States like California's Coachella Valley.

Popular Varieties

• Medjool: Large, soft, and sweet with a rich, caramel-like flavor. They are often called the "King of Dates."
• Deglet Noor: Smaller, firmer, and drier with a delicate, nutty flavor, making them ideal for baking and cooking.

Nutritional Value & Health Benefits

• Nutrient-Dense: Packed with natural sugars (fructose and glucose), dietary fiber, potassium, magnesium, iron, and antioxidants.
• Digestion & Energy: High soluble fiber helps support smooth digestion and provides a source of sustained energy.
• Heart Health: Naturally high in potassium and certified by organizations like the American Heart Association as a heart-healthy food choice.

How to Enjoy & Use Them

• As a Snack: Eat them straight out of hand after removing the pit.
• Natural Sweetener: Blend dates with water to make a 1:1 substitute for white sugar in baking or use date syrup.
• Stuffed or Wrapped: Stuff them with nut butter, cheese, or wrap them in bacon for savory-sweet appetizers.
• In Recipes: Chop them into oatmeal, salads, energy bars, or baked goods.

Shopping & Prices

You can find fresh or dried options at most grocery stores or online:
• Natural Delights Whole Medjool Dates: Typically around $7.99 – $8.99 for standard retail packs, or bulk packs like 2 lbs from Sam's Club for around $10.95.
• Deglet Noor Dates: Available through suppliers like Azure Standard starting around $8.40 per pound.
Read more about their profile on Healthline.
If you'd like, let me know:
• How you plan to use them (snacking, baking, or cooking?)
• Which variety you are curious about (Medjool vs. Deglet Noor)
I can help you with recipe ideas or storage tips!

I read about dates and bought a 2 LB bag of dried Medjool dates.

I was almost out so I ordered more.

I couldn't read the print on my small phone but these turnout to be not dried.

Omg.

Fresh dates are like an explosion of sugar in your mouth.

It's better than candy.

Plus, unlike candy, they have many nutritional benefits.

I ate 5.

Then I ate 4 more.

I should probably skip them tomorrow.